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NASM Cardiorespiratory T…ing for Performance Goals
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NASM Cardiorespiratory Training for Performance Goals.iso
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Solutions
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Ball Crunch.mpg
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.mp4
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MPEG-1
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2005-01-05
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5.4 MB
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352x240
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29.97fps
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17 seconds
Transcription:
To perform the stability ball crunch, draw the abdominals in curling the spine off of the stability ball bringing the ribs to the hips. Perform for the desired amount of repetitions.
(.mp4)